Grilled Swordfish

Grilled Swordfish

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 11.3 g
  • Cholesterol: 44.2 mg
  • Sodium: 555.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Grilled Swordfish calories by ingredient
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Number of Servings: 4


    INGREDIENTS (Nutrition)
    4 cloves garlic
    1/3 cup white wine
    1/4 cup lemon juice
    2 tablespoons soy sauce
    2 tablespoons olive oil
    1 tablespoon poultry seasoning
    1/4 teaspoon salt
    1/8 teaspoon pepper
    4 swordfish steaks
    1 tablespoon chopped fresh parsley (optional)
    4 slices lemon, for garnish (optional)


In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDUDEK.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    Made this tonight and although we didn't marinate it for one hour, the steaks came out moist and very tasty. - 10/4/09

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  • Incredible!
    I liked the marinade bake in oven at 350 for 20 minutes - 11/26/18

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  • Incredible!
    This is absolutely the most delicious swordfish recipe I have ever eaten. FABULOUS. - 9/21/12

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  • Incredible!
    Had this for dinner tonight. It was delicious. Will definitely make it again. - 4/1/10

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  • Very Good
    Wonderful for our Aussie summer dinner. Even though my partner isn't a fish lover, this recipe won the seal of approval. - 2/16/10

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