Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.1 mg |
| Sodium | 183.0 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 3.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 12.1 % |
| Calcium | 7.0 % |
| Copper | 6.1 % |
| Folate | 14.5 % |
| Iron | 15.1 % |
| Magnesium | 5.9 % |
| Manganese | 12.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Bran Muffins
View the full Healthy Banana Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Whole Wheat Flour, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Publix Bran Flakes, (0.08 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Egg white, large, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy Banana Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Whole Wheat Flour, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Publix Bran Flakes, (0.08 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Egg white, large, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
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