Healthy Banana Bran Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 127.8
- Total Fat: 2.9 g
- Cholesterol: 12.1 mg
- Sodium: 183.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Healthy Banana Bran Muffins calories by ingredient
Introduction
These are FABULOUS!!! These are FABULOUS!!!Number of Servings: 18
Ingredients
-
1 1/2 c. Bran Flakes
1 t. vanilla extract
1 egg
1 egg white
1/3 c. quick oats
1 t. cinnamon
2/3 brown sugar
1 c. skim milk
3 ripe bananas mashed
1 1/4 c. whole wheat flour
1 t. baking soda
1 t. baking powder
1/4 t. salt
1/2 c. chopped walnuts
Directions
Makes 12-18 muffins
Preheat oven to 375 degrees
Mix bran, oats, and milk--let stand for 10 minutes
Mix bananas, eggs, cinnamon, brown sugar, and vanilla
Add bran mixture to above mixture
Sift flour, baking soda, baking powder, and salt
Fold in walnuts
Pour into greased muffin pan or use paper liners
Bake for 20-25 minutes or until toothpick comes out clean
Enjoy! :)
Number of Servings: 18
Recipe submitted by SparkPeople user KUNDERWOOD8.
Preheat oven to 375 degrees
Mix bran, oats, and milk--let stand for 10 minutes
Mix bananas, eggs, cinnamon, brown sugar, and vanilla
Add bran mixture to above mixture
Sift flour, baking soda, baking powder, and salt
Fold in walnuts
Pour into greased muffin pan or use paper liners
Bake for 20-25 minutes or until toothpick comes out clean
Enjoy! :)
Number of Servings: 18
Recipe submitted by SparkPeople user KUNDERWOOD8.
Member Ratings For This Recipe
-
RUSTYBOY
