Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 17.0 mg |
| Sodium | 226.0 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 16.3 g |
| Protein | 5.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 9.1 % |
| Copper | 4.5 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 9.5 % |
| Manganese | 34.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.7 % |
| Selenium | 6.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Bran Muffins
View the full Healthy Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Bran Muffins
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Kirkland Lowfat Fruit Yogurt, (1.17 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Prunes, dried, (0.04 cup, pitted)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
1 calories of Milk, 1%, (0.08 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Seasalt .25 tsp, (0.08 serving)
Calories per serving of Healthy Bran Muffins
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Kirkland Lowfat Fruit Yogurt, (1.17 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Prunes, dried, (0.04 cup, pitted)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
1 calories of Milk, 1%, (0.08 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Seasalt .25 tsp, (0.08 serving)
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