Healthy Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211.2
- Total Fat: 9.7 g
- Cholesterol: 17.0 mg
- Sodium: 226.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.4 g
- Protein: 5.4 g
View full nutritional breakdown of Healthy Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
ingredients original recipe makes 1 dozen
1 cups wheat bran
1/2 cup oat bran
1/4 ground flax seed
400 g fat free yogurt, any flavour
200 g 1% milk
1/3 cup extra virgin olive oil
1 egg
2/3 cup brown sugar
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4teaspoon salt
1/2 cup raisins, dates, or whatever fruit you'd like
Directions
Directions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LIZZYGLUTZ.
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LIZZYGLUTZ.