Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 33.7 mg
Sodium 304.2 mg
Potassium 272.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 4.9 g
Vitamin A 2.2 %
Vitamin B-12 2.5 %
Vitamin B-6 11.4 %
Vitamin C 5.6 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 11.0 %
Copper 4.7 %
Folate 3.2 %
Iron 5.6 %
Magnesium 7.5 %
Manganese 24.7 %
Niacin 1.7 %
Pantothenic Acid 3.3 %
Phosphorus 11.6 %
Riboflavin 7.3 %
Selenium 8.8 %
Thiamin 6.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bran Muffins

View the full Healthy Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Raisins, (0.07 cup (not packed))

26 calories of Banana, fresh, (0.13 cup, mashed)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Oat Bran, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

7 calories of Milk, 1%, (0.07 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Salt, (0.07 tsp)


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