Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.0 mg |
| Sodium | 144.7 mg |
| Potassium | 302.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.9 g |
| Protein | 4.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.7 % |
| Calcium | 9.0 % |
| Copper | 6.0 % |
| Folate | 17.0 % |
| Iron | 11.1 % |
| Magnesium | 13.1 % |
| Manganese | 29.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.8 % |
| Selenium | 6.2 % |
| Thiamin | 8.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-Bran/Flax/Molasses Healthy Muffins
View the full All-Bran/Flax/Molasses Healthy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-Bran/Flax/Molasses Healthy Muffins
38 calories of Molasses, (0.04 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Buttermilk, lowfat, (0.03 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of All-Bran/Flax/Molasses Healthy Muffins
38 calories of Molasses, (0.04 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Buttermilk, lowfat, (0.03 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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