Healthy Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 73.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
View full nutritional breakdown of Healthy Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
250ml buttermilk
20gr olive oil
30gr brown sugar
50gr wheat bran
150gr wholemeal flour
0.5tsp vanilla
30gr steelcut oats
30gr sunflower seeds
1Tbs sesame seeds
0.5 tsp baking soda
0.5 tsp baking power
Directions
Mix all wet ingredients then add all dry ingredients mixed apart from sesame seed. Spoon in muffin tins, sprinkle with sesame seed. Bake at 190C for 20min.
Substitutes:
honey or syrup instead of sugar
applesauce instead of oil
kefir or sour milk or milk+tsp of lemon juice or vinerar instead of buttermilk
raisins or nuts or other grains instead of sunflower seeds and steelcut oats
lemon or orange zest or run instead of vanilla.
Optional:
1 egg
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ANNAVICTORYA.
Substitutes:
honey or syrup instead of sugar
applesauce instead of oil
kefir or sour milk or milk+tsp of lemon juice or vinerar instead of buttermilk
raisins or nuts or other grains instead of sunflower seeds and steelcut oats
lemon or orange zest or run instead of vanilla.
Optional:
1 egg
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ANNAVICTORYA.