Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 73.4 mg
Potassium 82.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.7 %
Copper 6.2 %
Folate 2.5 %
Iron 4.6 %
Magnesium 7.9 %
Manganese 27.7 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.0 %
Riboflavin 1.9 %
Selenium 7.5 %
Thiamin 2.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bran Muffins

View the full Healthy Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

15 calories of Olive Oil, (1.67 grams)

15 calories of Sunflower Seeds, without salt, (2.50 grams)

11 calories of Steel Cut Oats, dry, (0.02 cup)

9 calories of Brown Sugar, (2.50 grams)

9 calories of Wheat bran, crude, (4.17 grams)

9 calories of Buttermilk, (0.08 cup)

4 calories of Sesame Seeds, (0.08 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.