Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 171.8 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.2 % |
| Calcium | 6.2 % |
| Copper | 3.0 % |
| Folate | 3.2 % |
| Iron | 7.2 % |
| Magnesium | 2.1 % |
| Manganese | 6.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.2 % |
| Selenium | 6.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Healthy Blueberry Bran Muffins
View the full Very Healthy Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Healthy Blueberry Bran Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
11 calories of Wheat bran (1/3 cup), (0.38 serving)
10 calories of Corn Oil, (0.08 tbsp)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Very Healthy Blueberry Bran Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
11 calories of Wheat bran (1/3 cup), (0.38 serving)
10 calories of Corn Oil, (0.08 tbsp)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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