Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 18.3 mg
Sodium 168.8 mg
Potassium 143.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.5 g
Sugars 7.4 g
Protein 3.9 g
Vitamin A 4.3 %
Vitamin B-12 27.1 %
Vitamin B-6 47.8 %
Vitamin C 2.8 %
Vitamin D 7.3 %
Vitamin E 1.0 %
Calcium 8.9 %
Copper 5.2 %
Folate 28.7 %
Iron 10.0 %
Magnesium 8.3 %
Manganese 32.6 %
Niacin 7.5 %
Pantothenic Acid 2.6 %
Phosphorus 13.6 %
Riboflavin 18.1 %
Selenium 6.6 %
Thiamin 14.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Applesauce Bran Muffins

View the full Healthy Applesauce Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Applesauce Bran Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

18 calories of Flour, white, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Milk, 1%, (0.11 cup)

8 calories of Raw sugar, (0.50 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (4 tsp)


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