Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 53.4
- Total Fat: 0.7 g
- Cholesterol: 10.5 mg
- Sodium: 137.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.5 g
- Protein: 2.2 g
View full nutritional breakdown of Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins calories by ingredient
Introduction
These amazing muffins have just 2 tablespoons of honey, are VERY low calorie, full of fruit and fiber. These amazing muffins have just 2 tablespoons of honey, are VERY low calorie, full of fruit and fiber.Number of Servings: 42
Ingredients
-
2 1/2 cups wheat bran
1/2 cup psyllium husks
1 cup boiling water
1/2 cup unsweetened applesauce
2 eggs
1 cup low-fat 1% plain yogurt
2 tbsp honey
2 1/2 cups whole wheat flour
2 1/2 tsp baking soda
1 tsp salt
2 1/4 cup mango
1 cup blueberries
1 cup raspberries
Directions
Pour boiling water over 1 cup of wheat bran; preheat oven to 400.
In separate bowl, mix remaining bran, psyllium, applesauce, eggs, honey & yogurt. Add in flour, baking soda & salt. Stir in frozen fruit.
Line muffin tin with muffin papers; scoop 1/4 cup into each muffin cup. Bake at 400 for 20 minutes. You can store batter in the fridge for 2-3 weeks and bake as needed if you want. Enjoy! Makes 42 muffins.
Number of Servings: 42
Recipe submitted by SparkPeople user ANABANANA135.
In separate bowl, mix remaining bran, psyllium, applesauce, eggs, honey & yogurt. Add in flour, baking soda & salt. Stir in frozen fruit.
Line muffin tin with muffin papers; scoop 1/4 cup into each muffin cup. Bake at 400 for 20 minutes. You can store batter in the fridge for 2-3 weeks and bake as needed if you want. Enjoy! Makes 42 muffins.
Number of Servings: 42
Recipe submitted by SparkPeople user ANABANANA135.
Member Ratings For This Recipe
-
KDELBELLO
