Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 10.5 mg
Sodium 137.7 mg
Potassium 74.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 2.2 g
Vitamin A 1.2 %
Vitamin B-12 0.9 %
Vitamin B-6 3.1 %
Vitamin C 3.8 %
Vitamin D 0.3 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 2.3 %
Folate 1.6 %
Iron 2.5 %
Magnesium 5.9 %
Manganese 21.9 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 3.1 %
Selenium 5.2 %
Thiamin 1.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Wheat bran, crude, (0.06 cup)

4 calories of Fiber-Whole Psyllium husk, (0.19 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Mangos, (0.03 cup, sliced)

3 calories of Honey, (0.05 tbsp)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Raspberries, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.