Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 18.4 mg
Sodium 218.6 mg
Potassium 83.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.2 g
Sugars 14.0 g
Protein 3.4 g
Vitamin A 4.8 %
Vitamin B-12 3.9 %
Vitamin B-6 7.4 %
Vitamin C 1.3 %
Vitamin D 2.5 %
Vitamin E 2.8 %
Calcium 5.2 %
Copper 1.5 %
Folate 5.7 %
Iron 7.7 %
Magnesium 3.0 %
Manganese 7.7 %
Niacin 5.6 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 7.4 %
Selenium 5.2 %
Thiamin 6.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Applesauce Oatmeal Bran Muffins

View the full Healthy Applesauce Oatmeal Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Applesauce Oatmeal Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Honey, (0.02 cup)

15 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.08 serving)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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