Healthy Applesauce Oatmeal Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 3.9 g
  • Cholesterol: 18.4 mg
  • Sodium: 218.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Healthy Applesauce Oatmeal Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    3/4 cup non-fat milk
    1 cup whole wheat flour
    1/4 cup brown sugar
    1/4 cup honey
    1 cup unsweetened applesauce
    1 egg
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt ¸
    2 tbsp. canola oil
    1 tsp. cinnamon
    1 tsp. sugar
    nuts or granola bar crumbled(optional)


Directions



Number of Servings: 12

Recipe submitted by SparkPeople user RAIDRSGAL.