Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 18.8 mg
Sodium 303.2 mg
Potassium 92.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.5 g
Sugars 7.2 g
Protein 4.8 g
Vitamin A 5.5 %
Vitamin B-12 63.3 %
Vitamin B-6 48.9 %
Vitamin C 48.7 %
Vitamin D 12.6 %
Vitamin E 51.6 %
Calcium 51.5 %
Copper 3.1 %
Folate 49.0 %
Iron 48.6 %
Magnesium 3.8 %
Manganese 24.3 %
Niacin 48.3 %
Pantothenic Acid 49.4 %
Phosphorus 7.0 %
Riboflavin 51.9 %
Selenium 3.6 %
Thiamin 49.0 %
Zinc 49.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bran Muffins

View the full Healthy Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bran Muffins

57 calories of Whole Wheat Flour, (0.14 cup)

48 calories of Total Cereal, (0.36 cup (1 serving))

19 calories of Canola Oil, (0.01 cup)

12 calories of Buttermilk, lowfat, (0.03 quart)

7 calories of Organic cane sugar, (0.44 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Rapadura, (0.33 tbsp)

1 calories of Egg white, fresh, (0.06 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Soda, (0.14 tsp)


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