Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.5 mg |
| Sodium | 66.0 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.7 g |
| Protein | 3.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.4 % |
| Copper | 5.0 % |
| Folate | 27.5 % |
| Iron | 9.7 % |
| Magnesium | 8.2 % |
| Manganese | 38.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 16.9 % |
| Selenium | 9.4 % |
| Thiamin | 17.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Bran muffins
View the full Healthy Bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Bran muffins
27 calories of Flour, white, (0.06 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
8 calories of Milk, 1%, (0.08 cup)
8 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.06 serving)
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Agave Nectar Stick, (0.01 stick)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy Bran muffins
27 calories of Flour, white, (0.06 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
8 calories of Milk, 1%, (0.08 cup)
8 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.06 serving)
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Agave Nectar Stick, (0.01 stick)
0 calories of Salt, (0.01 tsp)
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