Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 204.5 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.3 g |
| Protein | 2.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 11.3 % |
| Iron | 16.4 % |
| Magnesium | 5.8 % |
| Manganese | 5.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.7 % |
| Selenium | 6.5 % |
| Thiamin | 12.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Bran Muffins
View the full Healthy Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Bran Muffins
46 calories of Flour, white, (0.10 cup)
40 calories of Post Raisin Bran Cereal, (0.21 cup (1 serving))
10 calories of Raisins, (0.02 cup, packed)
4 calories of Applesauce, sweetened, (0.02 cup)
2 calories of Buttermilk, lowfat, (0.02 cup)
1 calories of 1 Large Eggwhite, (0.08 serving)
0 calories of Splenda, (1.50 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Healthy Bran Muffins
46 calories of Flour, white, (0.10 cup)
40 calories of Post Raisin Bran Cereal, (0.21 cup (1 serving))
10 calories of Raisins, (0.02 cup, packed)
4 calories of Applesauce, sweetened, (0.02 cup)
2 calories of Buttermilk, lowfat, (0.02 cup)
1 calories of 1 Large Eggwhite, (0.08 serving)
0 calories of Splenda, (1.50 tsp)
0 calories of Baking Soda, (0.10 tsp)
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