Healthy Bran Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 149.8
- Total Fat: 3.6 g
- Cholesterol: 13.6 mg
- Sodium: 200.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.4 g
View full nutritional breakdown of Healthy Bran Muffins calories by ingredient
Number of Servings: 16
Ingredients
-
1 c. Wheat Bran
1 1/2 c. cracked Buckwheat flour
1/2 c. raisins
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. sea salt
1 c. skim milk
1/2 c. molasses
1/2 c. honey
2 TBS. Olive oil
1 lrg egg, beaten & 1 egg white
3/4 c. applesauce, ( un-sweetened )
Directions
Makes 16 muffins;
Preheat oven to 400 degrees
Combine wheat bran, Buckwheat flour, baking powder, baking soda, sea salt. Stir in raisins and nuts. In a seperate bowl, blend applesauce, milk, honey, molasses, oil, and egg blend. Add to dry ingredients and stir til just moistened. Spoon into muffin pan or paper liners, ( spray pan if liners not used ) and bake for 20 -25 minutes, depending on oven. cool on wire rack.. Delicious and healthy to boot!!!!
Number of Servings: 16
Recipe submitted by SparkPeople user DEBSDELITE.
Preheat oven to 400 degrees
Combine wheat bran, Buckwheat flour, baking powder, baking soda, sea salt. Stir in raisins and nuts. In a seperate bowl, blend applesauce, milk, honey, molasses, oil, and egg blend. Add to dry ingredients and stir til just moistened. Spoon into muffin pan or paper liners, ( spray pan if liners not used ) and bake for 20 -25 minutes, depending on oven. cool on wire rack.. Delicious and healthy to boot!!!!
Number of Servings: 16
Recipe submitted by SparkPeople user DEBSDELITE.