Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.4 mg |
| Sodium | 295.7 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.3 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.7 % |
| Calcium | 11.8 % |
| Copper | 9.2 % |
| Folate | 20.9 % |
| Iron | 13.0 % |
| Magnesium | 15.3 % |
| Manganese | 50.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 16.6 % |
| Selenium | 13.5 % |
| Thiamin | 15.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Raisen Bran Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Raisen Bran Muffins
39 calories of Raisins, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Buttermilk, lowfat, (0.04 quart)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Molasses, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Healthy Raisen Bran Muffins
39 calories of Raisins, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Buttermilk, lowfat, (0.04 quart)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Molasses, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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