Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 15.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 39.1 mg
Sodium 467.5 mg
Potassium 160.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 11.6 g
Vitamin A 17.9 %
Vitamin B-12 4.2 %
Vitamin B-6 10.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 1.1 %
Folate 3.8 %
Iron 5.1 %
Magnesium 4.3 %
Manganese 0.4 %
Niacin 23.0 %
Pantothenic Acid 4.3 %
Phosphorus 15.0 %
Riboflavin 8.2 %
Selenium 10.2 %
Thiamin 5.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken broccoli and cheese casserole

View the full chicken broccoli and cheese casserole Recipe & Instructions
Submitted by: TABEIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken broccoli and cheese casserole

98 calories of Sour Cream, (0.17 cup)

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

24 calories of campbell's broccoli and cheese soup, reduced sodium, (0.17 cup)

20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)


Nutrition & Calorie Comments  

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