Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 7.1 mg
Sodium 645.1 mg
Potassium 723.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.3 g
Sugars 4.5 g
Protein 10.1 g
Vitamin A 46.6 %
Vitamin B-12 0.8 %
Vitamin B-6 14.4 %
Vitamin C 133.3 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 21.8 %
Copper 4.9 %
Folate 31.1 %
Iron 5.6 %
Magnesium 9.8 %
Manganese 29.3 %
Niacin 5.8 %
Pantothenic Acid 6.7 %
Phosphorus 31.3 %
Riboflavin 13.4 %
Selenium 8.2 %
Thiamin 8.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Casserole

View the full Broccoli Cheese Casserole Recipe & Instructions
Submitted by: SCUBA4ME2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Casserole

49 calories of Healthy Request Cream of Mushroom Soup, (0.35 cup)

39 calories of Brown Rice, long grain, (0.18 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Broccoli, cooked, (0.40 cup, chopped)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


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