Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 21.2 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 169.3 mg
Sodium 547.0 mg
Potassium 295.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 39.8 g
Vitamin A 17.7 %
Vitamin B-12 15.1 %
Vitamin B-6 33.8 %
Vitamin C 20.3 %
Vitamin D 4.3 %
Vitamin E 1.8 %
Calcium 33.4 %
Copper 3.0 %
Folate 4.6 %
Iron 8.3 %
Magnesium 11.0 %
Manganese 1.5 %
Niacin 63.5 %
Pantothenic Acid 11.1 %
Phosphorus 46.4 %
Riboflavin 18.1 %
Selenium 37.3 %
Thiamin 6.0 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken broccoli cauliflowr rice and cheese casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken broccoli cauliflowr rice and cheese casserole

173 calories of Cheddar Cheese, (0.38 cup, shredded)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of BROCCOLI SEASONS CHOICE ALL NATURAL STEAM BROCCOLI FLORETS (Aldis ) SERV 3- 0z, (0.50 serving)

10 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.38 serving)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

0 calories of Pepper, black, (0.63 dash)

0 calories of Salt, (0.38 dash)


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