Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 884.7 mg
Potassium 531.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.2 g
Sugars 1.2 g
Protein 13.6 g
Vitamin A 10.8 %
Vitamin B-12 152.0 %
Vitamin B-6 559.7 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.9 %
Copper 11.3 %
Folate 83.0 %
Iron 10.6 %
Magnesium 14.5 %
Manganese 40.3 %
Niacin 328.3 %
Pantothenic Acid 14.5 %
Phosphorus 28.6 %
Riboflavin 652.4 %
Selenium 50.8 %
Thiamin 742.4 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Broccoli Rice Cheese Casserole

View the full Vegan Broccoli Rice Cheese Casserole Recipe & Instructions
Submitted by: FLOWERGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Broccoli Rice Cheese Casserole

69 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.29 Tbspn)

63 calories of Brown Rice, long grain, (0.29 cup)

57 calories of Imperial Stick Margarine, (0.71 tbsp)

32 calories of Flour, white, (0.07 cup)

12 calories of Broccoli, frozen, (0.14 package (10 oz))

6 calories of Garlic powder, (0.21 tbsp)

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Onion powder, (0.14 tsp)

0 calories of Paprika, (0.07 tsp)

0 calories of Salt, (0.29 tsp)


No nutrition or calorie comments found.