Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 884.7 mg |
| Potassium | 531.9 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.2 g |
| Protein | 13.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 152.0 % |
|---|---|
| Vitamin B-6 | 559.7 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.9 % |
| Copper | 11.3 % |
| Folate | 83.0 % |
| Iron | 10.6 % |
| Magnesium | 14.5 % |
| Manganese | 40.3 % |
| Niacin | 328.3 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 28.6 % |
| Riboflavin | 652.4 % |
| Selenium | 50.8 % |
| Thiamin | 742.4 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Broccoli Rice Cheese Casserole
View the full Vegan Broccoli Rice Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Broccoli Rice Cheese Casserole
69 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.29 Tbspn)
63 calories of Brown Rice, long grain, (0.29 cup)
57 calories of Imperial Stick Margarine, (0.71 tbsp)
32 calories of Flour, white, (0.07 cup)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
6 calories of Garlic powder, (0.21 tbsp)
1 calories of Soy Sauce, (0.14 tbsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Salt, (0.29 tsp)
Calories per serving of Vegan Broccoli Rice Cheese Casserole
69 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.29 Tbspn)
63 calories of Brown Rice, long grain, (0.29 cup)
57 calories of Imperial Stick Margarine, (0.71 tbsp)
32 calories of Flour, white, (0.07 cup)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
6 calories of Garlic powder, (0.21 tbsp)
1 calories of Soy Sauce, (0.14 tbsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Salt, (0.29 tsp)
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