Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 7.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 20.0 mg
Sodium 655.5 mg
Potassium 543.3 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.3 g
Sugars 3.6 g
Protein 16.3 g
Vitamin A 52.9 %
Vitamin B-12 16.2 %
Vitamin B-6 20.1 %
Vitamin C 115.3 %
Vitamin D 9.0 %
Vitamin E 12.0 %
Calcium 25.4 %
Copper 8.5 %
Folate 39.3 %
Iron 10.3 %
Magnesium 16.1 %
Manganese 43.7 %
Niacin 10.0 %
Pantothenic Acid 15.5 %
Phosphorus 27.5 %
Riboflavin 40.3 %
Selenium 29.5 %
Thiamin 17.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Casserole

View the full Broccoli Cheese Casserole Recipe & Instructions
Submitted by: BIGUPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Casserole

71 calories of Brown Rice, long grain, (0.33 cup)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

34 calories of Fontina Cheese, (0.08 cup, shredded)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Salt, (0.13 tsp)


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