Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 353.9
Total Fat 29.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 11.4 g
Cholesterol 13.3 mg
Sodium 1,196.5 mg
Potassium 261.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 10.5 g
Vitamin A 73.7 %
Vitamin B-12 0.6 %
Vitamin B-6 8.6 %
Vitamin C 108.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 39.7 %
Copper 1.8 %
Folate 23.8 %
Iron 5.9 %
Magnesium 4.6 %
Manganese 12.2 %
Niacin 4.0 %
Pantothenic Acid 2.6 %
Phosphorus 9.2 %
Riboflavin 8.8 %
Selenium 2.8 %
Thiamin 6.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Casserole

View the full Broccoli and Cheese Casserole Recipe & Instructions
Submitted by: JUSTME_AZ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Casserole

200 calories of Margarine like spread, approximately 40% fat, (0.25 cup)

80 calories of Velveeta Cheese with 2% milk, (1.33 oz)

46 calories of Nabisco Ritz Crackers (5 crackers), (0.58 serving)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Lemon juice, (0.08 tbsp)


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