Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 20.2
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 2.3 mg
Sodium 28.0 mg
Potassium 23.9 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.2 %
Folate 0.8 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in a Little bit of cheese sauce

View the full a Little bit of cheese sauce Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of a Little bit of cheese sauce

8 calories of Cheddar Cheese, (2 grams)

5 calories of Flour, white, (0.01 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Margarine like spread, approximately 40% fat, (0.20 tsp)


Nutrition & Calorie Comments  

Sounds a bit like the one I usually make, but I add cayenne pepper, salt and mustard to liven up the taste a bit more.