a Little bit of cheese sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 20.2
  • Total Fat: 1.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 28.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.0 g

View full nutritional breakdown of a Little bit of cheese sauce calories by ingredient
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Number of Servings: 10


    125 ml fat free milk
    1 tbls flour
    2 tsp soft margarine (less fat)
    20 g grated cheddar cheese


Melt margarine on low heat in pot.
Take of heat and add flour, stir until paste forms.
Heat milk seperatelly until warm, not boiling.
Add milk bit by bit and stir continiously until nice and thick.
Take of heat and add grated cheese.

Number of Servings: 10

Recipe submitted by SparkPeople user TILLIES.

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Member Ratings For This Recipe

  • Sounds a bit like the one I usually make, but I add cayenne pepper, salt and mustard to liven up the taste a bit more. - 12/13/07

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