Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 15.0 mg
Sodium 449.7 mg
Potassium 90.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 10.4 g
Vitamin A 16.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 22.3 %
Copper 1.5 %
Folate 7.5 %
Iron 5.0 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 7.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 5.2 %
Selenium 0.2 %
Thiamin 9.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grown-Up Grilled Cheese

View the full Grown-Up Grilled Cheese Recipe & Instructions
Submitted by: JKAPLAN86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grown-Up Grilled Cheese

80 calories of Lite Havarti Cheese, (1 serving)

70 calories of Rye Bread, (1 serving)

17 calories of Margarine like spread, approximately 40% fat, (1 tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.