Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 449.7 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 22.3 % |
| Copper | 1.5 % |
| Folate | 7.5 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 5.2 % |
| Selenium | 0.2 % |
| Thiamin | 9.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grown-Up Grilled Cheese
View the full Grown-Up Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grown-Up Grilled Cheese
80 calories of Lite Havarti Cheese, (1 serving)
70 calories of Rye Bread, (1 serving)
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Grown-Up Grilled Cheese
80 calories of Lite Havarti Cheese, (1 serving)
70 calories of Rye Bread, (1 serving)
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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