Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 8.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 23.0 mg
Sodium 122.7 mg
Potassium 137.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 3.9 g
Vitamin A 13.8 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 41.2 %
Vitamin D 2.8 %
Vitamin E 3.9 %
Calcium 8.9 %
Copper 1.4 %
Folate 10.6 %
Iron 2.9 %
Magnesium 2.3 %
Manganese 6.3 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 6.5 %
Riboflavin 5.3 %
Selenium 3.8 %
Thiamin 3.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Casserole

View the full Broccoli Cheese Casserole Recipe & Instructions
Submitted by: SLIMINDO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Casserole

49 calories of Butter, salted, (0.03 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Flour, white, (0.02 cup)

9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

2 calories of Onions, raw, (0.03 cup, chopped)


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