Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 4.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 44.1 mg
Sodium 610.3 mg
Potassium 465.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.0 g
Sugars 4.9 g
Protein 20.6 g
Vitamin A 19.1 %
Vitamin B-12 3.2 %
Vitamin B-6 19.6 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 21.1 %
Copper 3.3 %
Folate 16.7 %
Iron 6.7 %
Magnesium 7.7 %
Manganese 14.8 %
Niacin 32.5 %
Pantothenic Acid 6.6 %
Phosphorus 39.7 %
Riboflavin 16.8 %
Selenium 17.9 %
Thiamin 8.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Rice, Cheese & Chicken Casserole

View the full Broccoli, Rice, Cheese & Chicken Casserole Recipe & Instructions
Submitted by: LOVETHOSECOLTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Rice, Cheese & Chicken Casserole

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

55 calories of Velveeta Light Cheese Product, (0.89 oz)

45 calories of White Rice, long grain, cooked, (0.22 cup)

18 calories of Campbell's Healthy Request Cream of Chicken, (0.11 cup)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Campbell's Healthy Request Cream of Mushroom, (0.11 cup)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

It was a little dry. Maybe because I used reduced fat cheddar cheese, but it seemed like there was a little too much rice in it. I also think onions might add a little flavor. Submitted by:
ENASM09

(4/1/11)
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