Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.2 mg |
| Sodium | 605.2 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 27.8 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.2 % |
| Copper | 1.7 % |
| Folate | 37.9 % |
| Iron | 10.7 % |
| Magnesium | 3.2 % |
| Manganese | 9.9 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.5 % |
| Selenium | 3.2 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice, chicken, broccoli, cheese casserole
View the full brown rice, chicken, broccoli, cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice, chicken, broccoli, cheese casserole
226 calories of "Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), (1.33 serving)
67 calories of Chicken breast, no skin, baked (boneless), (1.67 oz)
60 calories of Kraft Low fat cheddar cheese 2% milk, (0.67 oz)
34 calories of All American Cream of Mushroom 98% Fat Free, (0.42 serving)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of brown rice, chicken, broccoli, cheese casserole
226 calories of "Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), (1.33 serving)
67 calories of Chicken breast, no skin, baked (boneless), (1.67 oz)
60 calories of Kraft Low fat cheddar cheese 2% milk, (0.67 oz)
34 calories of All American Cream of Mushroom 98% Fat Free, (0.42 serving)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
0 calories of Water, tap, (0.42 cup (8 fl oz))