Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 11.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 88.1 mg
Sodium 1,034.1 mg
Potassium 797.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.4 g
Sugars 6.0 g
Protein 30.0 g
Vitamin A 66.4 %
Vitamin B-12 3.5 %
Vitamin B-6 23.2 %
Vitamin C 270.7 %
Vitamin D 1.6 %
Vitamin E 18.3 %
Calcium 48.6 %
Copper 39.2 %
Folate 36.7 %
Iron 13.3 %
Magnesium 16.3 %
Manganese 32.2 %
Niacin 13.5 %
Pantothenic Acid 38.4 %
Phosphorus 22.1 %
Riboflavin 25.4 %
Selenium 41.2 %
Thiamin 11.6 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Broccoli Cheese Casserole

View the full Italian Broccoli Cheese Casserole Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Broccoli Cheese Casserole

90 calories of Kroger Lowfat Cottage Cheese, (0.50 cup)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

48 calories of Broccoli, fresh, (170 grams)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.