Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 414.3
Total Fat 18.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.5 g
Cholesterol 80.3 mg
Sodium 882.4 mg
Potassium 262.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 11.8 g
Sugars 2.0 g
Protein 33.4 g
Vitamin A 10.1 %
Vitamin B-12 24.2 %
Vitamin B-6 9.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.2 %
Copper 3.2 %
Folate 2.7 %
Iron 14.1 %
Magnesium 4.5 %
Manganese 0.6 %
Niacin 15.6 %
Pantothenic Acid 3.3 %
Phosphorus 14.8 %
Riboflavin 13.9 %
Selenium 18.7 %
Thiamin 3.7 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Cheese and Bean Enchiladas

View the full Beef, Cheese and Bean Enchiladas Recipe & Instructions
Submitted by: DOWSERAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Cheese and Bean Enchiladas

168 calories of Mission Carb Balance Fajita size - 1 flour tortilla, 42g, (1.40 serving)

149 calories of Ground Beef (extra lean), (2 oz)

61 calories of Sour Cream, reduced fat, (3 tbsp)

45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)

26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)


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