Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 80.3 mg |
| Sodium | 882.4 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.0 g |
| Protein | 33.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 29.2 % |
| Copper | 3.2 % |
| Folate | 2.7 % |
| Iron | 14.1 % |
| Magnesium | 4.5 % |
| Manganese | 0.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 13.9 % |
| Selenium | 18.7 % |
| Thiamin | 3.7 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Cheese and Bean Enchiladas
View the full Beef, Cheese and Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Cheese and Bean Enchiladas
168 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1.40 serving)
149 calories of Ground Beef (extra lean), (2 oz)
61 calories of Sour Cream, reduced fat, (3 tbsp)
45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)
26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
Calories per serving of Beef, Cheese and Bean Enchiladas
168 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1.40 serving)
149 calories of Ground Beef (extra lean), (2 oz)
61 calories of Sour Cream, reduced fat, (3 tbsp)
45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)
26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
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