Beef, Cheese and Bean Enchiladas

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 414.3

Total Fat: 18.5 g
Cholesterol: 80.3 mg
Sodium: 882.4 mg
Total Carbs: 26.5 g
Dietary Fiber: 11.8 g
Protein: 33.4 g

View full nutritional breakdown of Beef, Cheese and Bean Enchiladas calories by ingredient

Introduction

Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of fiber and protein. You've found it! Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of fiber and protein. You've found it!

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 1

Ingredients

The nutritional value above is for 1 serving. This will make 4 servings:

4 Mission Carb Balance Tortilla: Taco Size

1 cup of lowfat cottage cheese

3/4 cup lowfat sour cream

1/2 pound extra lean ground beef

1/2 cup lowfat shredded cheddar cheese

1/2 cup vegetarian refried beans

1 tbsp extra virgin olive oil

1/2 cup chopped onion

Directions

Makes 4 servings.

1. Preheat oven 350.
2. Brown ground beef in a sauce pan with olive oil.
3. Add onion and saute.
4. To make the cheese mixture: mix cottage cheese and sour cream in a bowl.
5. To assemble enchiladas: Take some of the meat mixture, cheese mixture, and shredded cheese and roll. (Use equal amounts for all 4 servings)
6. Use the refried beans and spread on top of the enchiladas.
7. Place the enchiladas in a baking pan with the folded edge facing up (with the refried beans on top)
8. Bake at 350 for 25-30 minutes.
9. Enjoy your tasty meal!

Number of Servings: 1

Recipe submitted by SparkPeople user DOWSERAS.