Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 640.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 44.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Johns beef and cheese quesedilla
View the full Johns beef and cheese quesedilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Johns beef and cheese quesedilla
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
Calories per serving of Johns beef and cheese quesedilla
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
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