Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 180.0 mg
Sodium 340.0 mg
Potassium 51.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 7.8 g
Sugars 0.1 g
Protein 9.9 g
Vitamin A 6.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 25.0 %
Calcium 6.5 %
Copper 0.0 %
Folate 6.0 %
Iron 11.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.0 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Egg Breakfast Fajita

View the full Black Bean & Egg Breakfast Fajita Recipe & Instructions
Submitted by: EMTRAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Egg Breakfast Fajita

120 calories of Mission Carb Balance Fajita size - 1 flour tortilla, 42g, (1 serving)

60 calories of Eggland's Best Large Egg, (1 serving)

14 calories of Black Beans, Trappey's, (1 tbsp)


Nutrition & Calorie Comments  

Just the quick protein meal I was looking for. I added some hot sauce. YUM! Submitted by:
SUSANBRIGHTMAN

(6/28/11)
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