Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 19.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 102.8 mg
Sodium 1,189.5 mg
Potassium 809.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.6 g
Sugars 6.9 g
Protein 29.2 g
Vitamin A 37.0 %
Vitamin B-12 29.9 %
Vitamin B-6 19.8 %
Vitamin C 18.6 %
Vitamin D 1.7 %
Vitamin E 7.4 %
Calcium 21.3 %
Copper 13.0 %
Folate 11.1 %
Iron 17.5 %
Magnesium 14.8 %
Manganese 17.1 %
Niacin 24.5 %
Pantothenic Acid 7.0 %
Phosphorus 28.1 %
Riboflavin 22.9 %
Selenium 20.8 %
Thiamin 9.1 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle-less Lasagna

View the full Noodle-less Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle-less Lasagna

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)

26 calories of Tomato Sauce, (0.33 cup)

18 calories of Zucchini, (113.33 grams)

13 calories of grated cheese, pecorino romano, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

7 calories of Kraft grated parmesan & romano cheese, (0.67 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Garlic Salt, (0.25 tsp)


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