Noodle-less Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 356.5
- Total Fat: 19.6 g
- Cholesterol: 102.8 mg
- Sodium: 1,189.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.6 g
- Protein: 29.2 g
View full nutritional breakdown of Noodle-less Lasagna calories by ingredient
Introduction
A family favorite I often request on Father's Day. No noodles lowers the carb count a bit. A family favorite I often request on Father's Day. No noodles lowers the carb count a bit.Number of Servings: 12
Ingredients
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2 lbs. extra lean ground beef
2 cans (15 oz. each) tomato sauce
3 teaspoons garlic salt
2 teaspoons basil leaves
2 teaspoons oregano
3 cups (24 oz.) lowfat cottage cheese
1 cup grated Romano cheese
2 eggs
3 pounds zucchini, cut lengthwise into 1/4-inch slices
4 tablespoons flour
8 ounces shredded mozzarella
Directions
1. Brown meat in skillet and drain off fat.
2. Stir in tomato sauce, garlic salt, basil and oregano and heat until bubbling.
3. Reduce heat and simmer until about the thickness of tomato sauce.
4. Prepare 9 x 13" pan with non-stick olive oil spray.
5. Mix cottage cheese with 1/2 cup Romano cheese and the 2 eggs.
6. Layer half of zucchini, flour, cottage cheese mixture, meat sauce, and mozarella cheese. Repeat with second set of layers.
7. Sprinkle 1/2 cup of Romano cheese on top.
8. Bake uncovered for 45 minutes.
9. Let stand 30 minutes before serving. Cut into 3 x 3" squares.
Serving Size: Makes 12 3"x3" servings
Number of Servings: 12
Recipe submitted by SparkPeople user RWROHLIN.
2. Stir in tomato sauce, garlic salt, basil and oregano and heat until bubbling.
3. Reduce heat and simmer until about the thickness of tomato sauce.
4. Prepare 9 x 13" pan with non-stick olive oil spray.
5. Mix cottage cheese with 1/2 cup Romano cheese and the 2 eggs.
6. Layer half of zucchini, flour, cottage cheese mixture, meat sauce, and mozarella cheese. Repeat with second set of layers.
7. Sprinkle 1/2 cup of Romano cheese on top.
8. Bake uncovered for 45 minutes.
9. Let stand 30 minutes before serving. Cut into 3 x 3" squares.
Serving Size: Makes 12 3"x3" servings
Number of Servings: 12
Recipe submitted by SparkPeople user RWROHLIN.
Member Ratings For This Recipe
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