Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 19.2 mg
Sodium 489.5 mg
Potassium 444.1 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 17.2 g
Vitamin A 85.2 %
Vitamin B-12 4.3 %
Vitamin B-6 8.5 %
Vitamin C 29.8 %
Vitamin D 1.7 %
Vitamin E 5.4 %
Calcium 14.2 %
Copper 6.1 %
Folate 43.8 %
Iron 15.7 %
Magnesium 11.3 %
Manganese 23.2 %
Niacin 3.7 %
Pantothenic Acid 3.8 %
Phosphorus 9.3 %
Riboflavin 25.5 %
Selenium 6.4 %
Thiamin 30.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Garden Lasagna

View the full Tomato Garden Lasagna Recipe & Instructions
Submitted by: KCAVES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Garden Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

31 calories of Kroger Lowfat Cottage Cheese, (0.17 cup)

28 calories of Ground Beef 93% Lean, (0.67 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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