Tomato Garden Lasagna

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 251.3

Total Fat: 4.3 g
Cholesterol: 19.2 mg
Sodium: 489.5 mg
Total Carbs: 35.2 g
Dietary Fiber: 3.7 g
Protein: 17.2 g

View full nutritional breakdown of Tomato Garden Lasagna calories by ingredient

Number of Servings: 12

Ingredients

Pasta, Lasagna Noodles, 16 oz

Lowfat Cottage Cheese, 2 cup

Parsley, 2 tbsp

Egg substitute, liquid (Egg Beaters), 1/2 cup

Parmesan Cheese, grated, 1/2 cup

Salt, 1 tsp

Pepper, black, 1/4 tsp

Ground Beef 93% Lean, 8 oz

Onions, raw, 1 cup, chopped

Garlic, 2 clove, minced

Red Ripe Tomatoes, 3 cup, chopped or sliced

Basil, 3 tbsp

Oregano, ground, .1/2 tsp

Spinach, fresh, 1 lb

Zucchini, 2 cup, sliced

Directions

Cook lasagne noodles until al dente. In bowl, mix cottage cheese, parsley, eggs, half of parmesan cheese and half of the salt and pepper. In skillet brown beef, onion and garlic together. Add tomatoes, basil. oregano and rest of the salt and pepper. Simmer 30 minutes. Steam spinach and zucchini in separate pots. Squeeze water from spinach. Spray lasagna pan with non stick ccoing spray. Layer tomato sauce, noods, spinach, cheese mixture then zucchini. Keep layering until all ingredients are used. Sprinkle rest of parmesan cheese on top. Baker at 350 degrees for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user KCAVES1.