Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 5.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 17.3 mg
Sodium 744.2 mg
Potassium 388.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 10.8 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 27.0 %
Copper 5.3 %
Folate 11.8 %
Iron 3.3 %
Magnesium 7.3 %
Manganese 7.0 %
Niacin 6.2 %
Pantothenic Acid 1.3 %
Phosphorus 41.5 %
Riboflavin 17.6 %
Selenium 1.4 %
Thiamin 5.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Rice-Cheese Casserole

View the full Broccoli-Rice-Cheese Casserole Recipe & Instructions
Submitted by: SEWFAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Rice-Cheese Casserole

83 calories of Velveeta Light Cheese Product, (1.33 oz)

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

24 calories of Campbell's Healthy Request Cream of Celery Soup, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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