Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 403.0 mg |
| Sodium | 486.0 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 14.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 22.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 0.4 % |
| Folate | 12.8 % |
| Iron | 8.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 20.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Yung Casserole with Chinese Brown Sauce
View the full Egg Foo Yung Casserole with Chinese Brown Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Yung Casserole with Chinese Brown Sauce
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
9 calories of Bean sprouts, (0.25 cup)
4 calories of Argo Cornstarch, (0.13 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
2 calories of Green Onion, Raw, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Egg Foo Yung Casserole with Chinese Brown Sauce
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
9 calories of Bean sprouts, (0.25 cup)
4 calories of Argo Cornstarch, (0.13 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
2 calories of Green Onion, Raw, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
0 calories of Salt, (0.50 dash)
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