Egg Foo Yung Casserole with Chinese Brown Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 21.2 g
  • Cholesterol: 403.0 mg
  • Sodium: 486.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Egg Foo Yung Casserole with Chinese Brown Sauce calories by ingredient



Number of Servings: 2

Ingredients

    2 tablespoons sliced green onion
    2 tablespooons diced celery
    2 tablespoons chopped green pepper
    1 tablespoons butter
    1/2 cup bean sprouts drained
    dash salt
    4 beaten eggs

    Brown sauce

    1 tablespoon butter
    1 teaspoon cornstarch
    1/2 teaspoon Splenda
    1/4 cup water
    2 teaspoons lite soy sauce

Directions

In a medium saucepan cook the green onion, celery, and green pepper in hot butter about 1 minute or just till crisp-tender. Remove from heat. Stir in the bean sproust and salt. Add the vegetable mixture to the beaten eggs.
Place two 10 ounce greased casseroled ia a 9X9 inch pan on oven rack. Pour the egg mixture into the casseroles. Pour boiling water around the casseroled to a depth of 1-inch.
Bake at 350* for 25 - 30 minutes or till a knive inserted near the center comes out clean.
Meanwhile prepare the Chinese Brown Sauce. Spoon the warm sauce over each serving
For the Brown Sauce melt 1 tablespoon butter in a saucepan. Stir in the cornstarch and Splenda. Add the water and soy sauce all at once. Cook and stir till the mixture is thickened and bubbly. Cook and stir for 2 minutes more.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GIRAFFELADY2.