Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 263.4 mg |
| Sodium | 1,390.4 mg |
| Potassium | 543.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.1 g |
| Protein | 31.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 9.8 % |
| Folate | 12.0 % |
| Iron | 14.8 % |
| Magnesium | 6.4 % |
| Manganese | 2.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 38.1 % |
| Riboflavin | 41.0 % |
| Selenium | 47.9 % |
| Thiamin | 11.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Egg Foo Yung
View the full Low Carb Egg Foo Yung Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Egg Foo Yung
101 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.40 ounce(s))
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of EVOO, (0.40 tbsp)
20 calories of Egg white, fresh, (1.20 large)
10 calories of bean sprouts (mung beans), (0.40 cup)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Kikkoman Gluten-Free Soy Sauce, (0.26 tbsp)
Calories per serving of Low Carb Egg Foo Yung
101 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.40 ounce(s))
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of EVOO, (0.40 tbsp)
20 calories of Egg white, fresh, (1.20 large)
10 calories of bean sprouts (mung beans), (0.40 cup)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Kikkoman Gluten-Free Soy Sauce, (0.26 tbsp)
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