Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.1 mg |
| Sodium | 216.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 5.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.7 % |
| Calcium | 1.4 % |
| Copper | 1.2 % |
| Folate | 8.3 % |
| Iron | 4.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 25.5 % |
| Selenium | 12.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Young
View the full Egg Foo Young Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Young
47 calories of Canola Oil, (0.38 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Healthy Choice cooked ham, 1 slice, (0.25 serving)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Water chestnuts, (0.06 cup slices)
2 calories of Fresh green sweet pepper, (0.06 cup)
2 calories of Mushrooms, canned, (0.03 cup)
2 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.13 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
1 calories of green onion (spring onion), (0.03 cup)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.13 serving)
Calories per serving of Egg Foo Young
47 calories of Canola Oil, (0.38 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Healthy Choice cooked ham, 1 slice, (0.25 serving)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Water chestnuts, (0.06 cup slices)
2 calories of Fresh green sweet pepper, (0.06 cup)
2 calories of Mushrooms, canned, (0.03 cup)
2 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.13 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
1 calories of green onion (spring onion), (0.03 cup)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.13 serving)
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