Egg Foo Young

Egg Foo Young

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 5.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 216.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Egg Foo Young calories by ingredient
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Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy. Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.
Number of Servings: 8


    3 teaspoons of canola oil.
    1 teaspoon fresh ginger root, minced
    1/4 cup (6 ) green onions, chopped
    1 small stalk celery, diced
    1 cup bean sprouts, drained
    1/4 cup canned mushrooms, or 5 fresh , sliced.
    1/2 green bell pepper, diced
    1 can of water chestnuts, diced
    1/4 cup cooked ham, diced
    1 teaspoon lite soy sauce
    1 cup slaw mix, either cabbage or broccoli
    1 cup egg beaters, or 6 fresh beaten eggs.


These can be served with a gravy if you choose , but very good with a little soy sauce.
You can substitute the ham for chicken or beef.
These can be made without any added meat, making them vegetarian.


Once your ingredients are chopped, diced . Heat 2 teaspoons of oil in a large skillet over medium heat. Saute ginger, green pepper, onions, celery, bean sprouts, mushrooms, green pepper, slaw mix for 3 or 4 minutes. Don't over cook.
In a large bowl add the eggs, vegetable mixture, water chestnuts, and soy sauce, stir to combine.
In a medium skillet heat the remaining oil over medium heat. Pour a ladle full of the egg mixture to form a 5 inch circle. Cook till golden brown , turn over and cook the other side.
Repeat with remaining mixture. Should make 8, 5 inch egg foo young patties.

Serving Size: 8 individual , or 4 double servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TUBLADY.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Quite tasty. I used sesame oil. It gives it a more Asian flavor. - 10/3/16

    Reply from TUBLADY (10/3/16)
    I use sesame oil too when I have it. I store mine in fridge now to keep fresh.

    Was this review helpful?   yes  No
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