Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 80.4 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.1 mg |
Sodium | 1,216.7 mg |
Potassium | 248.2 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 1.3 g |
Sugars | 1.7 g |
Protein | 12.8 g |
Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.1 % |
Copper | 0.8 % |
Folate | 0.6 % |
Iron | 1.8 % |
Magnesium | 1.8 % |
Manganese | 3.5 % |
Niacin | 1.9 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.1 % |
Riboflavin | 1.8 % |
Selenium | 0.4 % |
Thiamin | 0.4 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Egg Foo Young
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Egg Foo Young
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Bean sprouts, (0.18 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Bunny-Luv Organic Shredded Carrot, (0.06 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Chicken bouillon, (0.20 cube)
2 calories of green onoin, sliced, raw, (1 tbsp)
Calories per serving of Microwave Egg Foo Young
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Bean sprouts, (0.18 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Bunny-Luv Organic Shredded Carrot, (0.06 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Chicken bouillon, (0.20 cube)
2 calories of green onoin, sliced, raw, (1 tbsp)
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