Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 1,216.7 mg
Potassium 248.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 12.8 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.8 %
Folate 0.6 %
Iron 1.8 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Egg Foo Young

View the full Microwave Egg Foo Young Recipe & Instructions
Submitted by: GOSKATE_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Egg Foo Young

50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)

8 calories of Soy Sauce, (1 tbsp)

6 calories of Bean sprouts, (0.18 cup)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

3 calories of Bunny-Luv Organic Shredded Carrot, (0.06 cup)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Chicken bouillon, (0.20 cube)

2 calories of green onoin, sliced, raw, (1 tbsp)


No nutrition or calorie comments found.