MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 3.6 g
  • Cholesterol: 93.0 mg
  • Sodium: 227.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.1 g

View full nutritional breakdown of MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) calories by ingredient


Introduction

This MF Egg Foo Yung recipe will make you swear off the stuff in the paper cartons! This MF Egg Foo Yung recipe will make you swear off the stuff in the paper cartons!
Number of Servings: 2

Ingredients

    1/2 cup Eggbeaters
    1 whole egg, beaten
    1/2 cup Bean Sprouts, chopped
    1/2 TBL red onion, diced
    1/2 tsp sesame oil
    1/2 tsp low sodium soy sauce
    Dash of black pepper
    1/3 TBL low sodium soy sauce
    1/3 cup cold water

Tips

You can try substituting different proteins for the egg....1/4 of a lean...such as chicken, shrimp, turkey or even tofu. And you can use other greens...even add greens if you want! Just be sure to count them.


Directions

Mix everything but the cornstarch substitute, 1/3 TBL of the soy sauce and 1/3 cup water. Pour into a PAM-sprayed hot skillet and fry over medium-high heat for 3-4 minutes per side. Makes about 5 pancakes.
In a separate small saucepan, combine the Cornstarch substitute, 1/3 TBL of the low sodium sauce sauce and 1/3 cup water. Mix well. Heat until boiling point where it will thicken. Remove from heat.
Serve sauce onthe side of the pancakes.

Serving Size: Makes 1 serving that equals 1/2 Lean plus 1 green