Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 227.6 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.3 g |
| Protein | 10.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 0.4 % |
| Folate | 3.3 % |
| Iron | 2.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)
View the full MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Egg - Eggbeaters, (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Bean sprouts, (0.25 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Egg - Eggbeaters, (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Bean sprouts, (0.25 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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